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A Real Alarm Clock!

By on Nov 16, 2012 in circadian rhythms | 4 comments

Read to the bottom to find the special offer! Not sure how many of you out there have heard the words circadian rhythm’s before, I know I thought it was a funny word the first time I heard it. In short they can be referred to as natures clock. I may be going out on a limb here, but I would bet that not living as nature intended (staying up way past dark and waking up before dark) is most likely a cause for your lack of energy. You see our bodies are programmed to begin getting tired around sundown and wake up around sunrise, your bodies do this by secreting hormones and other messengers in accordance to the sun. For the sake of simplicity we will refer to these as either catabolic and anabolic messengers, defined below: Catabolic:  Destructive metabolism, the breaking down within living organisms of complex substances into simpler ones with the release of energy. Anabolic:...