Since starting these blog posts I have had quite a few people start asking me how to avoid GMO’s so I wanted to share some tips with you as well as a special gift:
- Avoid processed foods! It’s a simple way to reduce exposure to the four most common GM ingredients: soy, canola, cottonseed and corn, including high-fructose corn syrup.
- Look for the voluntary “non-GMO” label.
- Buy “certified organic,” which ensures that no GMO ingredients were used.
- Visit www.NonGMOShoppingGuide.com for a list of thousands of GMO products and brands.
To sort more food myths from facts, visit the new Food MythBusters: the Real Story About What We Eat website at FoodMyths.Org. And, if you live in California, vote Nov. 6 for Proposition 37 to require GMO labeling.
Speak out, wherever you are. Demand federal GMO labeling and work to end GMOs.