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Lifestyle Coaching

As stated we truly take a holistic approach meaning we look at the entire body and it’s unique situation as a whole and find ways to enhance function through everyday life and by focusing on what we call the
6 Daily Modifiable Foundations

1. Thoughts & Beliefs
2. Breathing
3. Hydration
4. Eating & Elimination
5. Movement & Posture
6. Sleep

Our priority is teaching YOU to become a talented fisherman/woman!
When you know how to fish, you become independent;
when you are independent, we have done our job!